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7 Secrets Of Permanent Fat Loss And Fitness eBook

This book offers a great way to get started on a healthy program of nutritious eating and effective exercise. No gimmicks, no magic pills or drinks. No fad diets. Just sound advice and a healthy dollop of motivation from a guy who has lived through the process of gaining weight, then losing it and getting fit. As you get toward the end of the 43 pages, you will see some promotion for his online fat loss program - which is actually rather a good one (you can see a review of it here). Meanwhile the ebook gives good advice, a lot of encouragement, and a good idea of what to expect from the full program. Scroll down to see the table of contents from this free ebook. Click the download link or the picture to get the file.

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Table of Contents
PREFACE................................................................................................................ 4
EXERCISE AND DIETS TODAY: A SAD STATE OF AFFAIRS!.................................................. 6
PERSON A: DAVE..................................................................................................... 8
PERSON B: JULIE ................................................................................................... 9
A LEAN, STRONG AND SEXY BODY AWAITS….............................................................. 11
SECRET #1 .......................................................................................................... 13
CREATE A LIFESTYLE CHANGE WITH SYSTEMS ................................................................... 13
SECRET #2 ........................................................................................................... 15
EXERCISE LESS, BUT WITH MORE INTENSITY .............................................................. 15
A BIG DISCOVERY IN FASTER FAT LOSS ..................................................................... 18
SECRET #3 .......................................................................................................... 19
FOCUS ON THE RIGHT FOODS, NUTRIENT RICH ......................................................... 19
THE BIG ISSUE: TOO MANY CALORIES....................................................................... 20
SECRET #4 .......................................................................................................... 22
KNOW THE NUMBERS............................................................................................ 22
SECRET #5 .......................................................................................................... 24
SURROUND YOURSELF WITH POSITIVE PEOPLE
SECRET #6 ........................................................................................................... 27
GET A COACH OR A MENTOR
SECRET #7 .......................................................................................................... 29
BE A DOER, NOT A TALKER (OR A KNOW IT ALL)
BONUS SECRET (#8) ............................................................................................. 30
INVEST IN YOUR HEALTH NOW, DON’T PAY FOR IT LATER ........................................ 30
WHAT’S NEXT? ........................................................................................................................ 32
ABOUT THE AUTHOR............................................................................................ 43